GLA:D™ Canada Program for Osteoarthritis
Take Control of Your Joint Pain with the GLA:D™ Canada Program
An evidence-based 8-week education and exercise program to help you reduce pain, move better, and get back to the activities you love
Don’t Let Osteoarthritis Limit Your Life
Osteoarthritis (OA) is the most common joint condition. While it often affects people over 65, symptoms can begin much earlier.
If you’re dealing with hip or knee pain, you’ve likely noticed everyday activities becoming more difficult – walking, climbing stairs, or staying active. Many people are told to simply manage the pain. But there is a more effective approach.
Osteoarthritis is not just something you have to live with. It can be managed with the right exercise and education.
We offer The GLA:D Canada program Winnipeg patients trust for knee and hip osteoarthritis.
What is GLA:D™ Canada?
Developed and clinically tested in Denmark, Good Life with osteoArthritis in Denmark (GLA:D®) is an education and targeted neuromuscular exercise program that teaches you the right way to move to reduce your OA symptoms
Brought to you by Bone and Joint Canada (a division of the Canadian Orthopaedic Foundation), this program is proven to produce positive, long-term outcomes and is recommended as a first-line treatment for hip and knee osteoarthritis
Proven Results from Denmark (at one-year follow-up)
Data collected on over 10,000 participants shows incredible success. Participants experience:
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- A 27% reduction in pain intensity.
- A 37% reduction in the use of joint-related pain medications for knee patients, and a 45% reduction for hip patients
- An over 30% increase in self-reported physical activity levels
- A reduction in sick leave (only 20% on sick leave compared to 30% at baseline)
- For some people waiting for joint replacement surgery, attending GLA:D™ Canada has actually delayed their decision to proceed
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What Your 8-Week Program Includes
The program is delivered in a structured group format by certified GLA:D Canada providers
Education Sessions
2 sessions covering osteoarthritis, risk factors, and practical ways to manage symptoms.
Supervised Exercise
12 group sessions focused on strength, joint control, and movement patterns.
Progress Tracking
Assessments at the start, 3 months, and 12 months, contributing to a national outcomes database.
Do I need a referral to join?
No referral is required. You can contact our clinic directly to register for the program.
What if I miss a session?
We understand that schedules can change. If you miss a session, speak with your therapist and we’ll guide you on how to stay on track.
Is this different from regular physiotherapy?
Yes. GLA:D™ Canada is a structured program that combines education and exercise over 8 weeks, based on national guidelines for osteoarthritis care.
Is this appropriate if my arthritis is severe?
In many cases, yes. The program is designed for a wide range of symptom levels. We will assess you before starting to make sure it is appropriate.
How many people are in each group?
Group sizes are kept small to ensure you receive appropriate supervision and guidance.
How do I get started?
Contact our clinic to ask about upcoming sessions and availability. We’ll guide you through the next steps!